![]() ![]() Others follow it with hopes of feeling more energized and for its potential to benefit athletic performance. Some follow the diet to lose weight and have seen success. This was followed by a revised, updated edition of the TB12 Method released in 2020. In 2017, the first edition of the TB12 Method was released as a guide for others to eat like Tom Brady. It’s claimed to be one of the main reasons behind Brady’s longevity in the professional football world.īrady credits his diet and fitness regimen as helping him lower his risk of injury while improving athletic performance, recovery, energy levels, and overall health. The Tom Brady Diet, also known as the TB12 Method, is a whole foods diet developed by professional American football player Tom Brady. ![]()
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